14-day Kaligandaki Valley also known as Jomsom Muktinath Trek is a short and easy walking trip in the Annapurna, Mustang Region, with 8 actual days walk, 2 days for Kathmandu-Pokhara-Kathmandu drive, 1-day flight from Jomsom and rest, 1-day Kathmandu cultural heritage tour, and two days for arrival and departure that reaches to the highest 3,760 meters and costs 1100-1250 USD according to the number of trekkers in a group that includes Tourist bus transport, private transport, guides, all meal in the mountain with guesthouse accommodation, 3 nights in Kathmandu and 2 nights in Pokhara hotel accommodations with breakfast, and all trek permits.
Kali Gandaki Valley Trek
A Quick Glimpse
- Trip Duration: 14 Days
- Trekking Duration: 8 Days
- Starting Point: Kathmandu
- Ending Point: Kathmandu
- Maximum Elevation: 3,760 meters (12,335 feet)
- Difficulty Level: Moderate
- Best Seasons: September to May
- Key Highlights: Mountain views, high Himalayan desert land, Himalayan hidden valley, rivers, waterfalls, deep river gorge, hot spring, apple orchards, cultural and religious monuments, traditional villages and lifestyle, wildlife, and more
- Mountain Views: Dhaulagiri, Tukuche, Nilgiri, Baraha Shikhar, Fishtail (Machhapuchchhre), and more
- Customizable: Yes
Kali Gandaki Valley Trek is also known as Jomsom Muktinath Trek and Muktinath Pilgrimage Trek. It is located in the lower Mustang Region. It is a relatively easy trek. Muktinath Temple is around 3800 meters, so acclimatization is needed to avoid mountain sickness. Trekkers can see different snow-capped Himalayas and diverse flora and fauna. During the Trek, you walk through the world's deepest gorge- Kali Gandaki.
Barley, rice, millet, potatoes, and other seasonal vegetables are grown in the Trekking Area. The first part of the Trek is Poon Hill. It is the best viewpoint of white peaks, hills, and gorges in the Annapurna and Dhaulagiri regions. Walking through the rhododendron forest, you reach Tatopani (natural hot spring). After heading through the Kali Gandaki River valley, the jaw-dropping rock walls make the trek awe-inspiring. The sacred stone (Shaligram) is found on the banks of the River. Several waterfalls lie on the way. Reaching Kalopani and Marpha, you move towards Kagbeni, a gateway to Upper Mustang. The apple orchard in Kaligandaki Valley Trekking is lovely. Marpha is known as the delightful apple capital of Nepal, and it also makes brandy, cider, and Apple pie from apples. Thakali people from Thakkhola are renowned for serving delicious meals. Typical Nepali food- Dal Bhat is what they offer the most. Muktinath Temple is a step ahead from here. Muktinath Trek is equally famous among pilgrimage devotees. Hindu and Buddhist followers undertake this journey to atone for their sins over their lifetimes. The tour ends in Jomsom after you retrace from Muktinath.
Frolic Adventure offers a Trek to Muktinath with experienced guides and the required arrangements. If you are looking for a proper destination with a soft trail. Please get in touch with us for more details.
Kali Gandaki Valley Trek Itinerary
Arrive in Kathmandu (1,350 m.) and Transfer to Hotel.
We will be greeted by a representative from Frolic Adventure at Kathmandu International Airport and taken by private transport to our hotel, where we will meet a company manager to discuss the trip. Overnight at the hotel.
Pre-Trip Meeting and Trek Preparation Day (Optional, Kathmandu Cultural Heritage Tour)
After a short meeting with our manager to discuss the trip, you will be free for the rest of the day. To use this free day, you can go on a Kathmandu Cultural Tour for about 5-6 hours to visit four UNESCO Cultural World Heritage Sites: Kathmandu Durbar Square (Ancient Palace), Swayambhunath (Monkey Temple), Pashupatinath (Open Cremation), and Boudhanath. You will learn a lot about ancient Nepalese history, culture, traditions, ethnic groups, lifestyles, religions, art, architecture, and more, including recent political changes, progress, and development, with geographical information from our tour guide. It is worth doing to learn about Nepal as a whole rather than just exploring the country's beautiful nature. Then, overnight at the hotel after preparing essential equipment and packing it.
Drive from Kathmandu to Pokhara (820 m.) 6-7 hrs.
Today we drive early in the morning on a tourist bus, following the Trisuli, Marsyangdi, Madi, and other valleys. After a 6-7-hour bus ride on the Prithvi Highway, we reach Pokhara and check in first, then walk around the lakeside. Overnight at the hotel.
Drive to Nayapul (1,070 m.) and trek to Ulleri (2,050 m.) 6-7 hrs.
After breakfast at the hotel, we drive for about an hour and a half by private transport to Birethanti. Here we prepare for our first-day walk, buy water, use sunblock, and start the trek. After passing the ACAP checkpoint in Birethanti, we follow the Bhurungdi River valley and trek along the regular road. After walking for about three hours, we arrive at Tikhedhunga and stop for lunch. After lunch, we walk another 2.5 to 3 hours to Ulleri on a steep, ascending trail with stone steps and stay overnight in a guesthouse.
Trek from Ulleri to Ghorepani (2,850 m.) 5-6 hrs.
Starting from Ulleri on a gradual ascent, we walk for about an hour and a half to Banthanti, then enter the dense forest of rhododendron and pine trees. From here, we walk another 1.5 to 2 hours to Nangethanti, stop for lunch, then walk another 2 hours to Ghorepani along a forested trail, and stay overnight with a beautiful sunset view of the mountains.
Hike up to Poon Hill (3,210 m.) and trek to Tatopani (1,190 m.) 6-7 hrs.
We hike very early to Poon Hill with a flashlight to see the unobstructed sunrise and the mountains. We see Dhaulagiri and the Annapurna massif from here and walk back to the lodge. We pack everything and have our breakfast, then trek down to Tatopani. Today, we descend all the way from 2850m to 1190m. After checking into the lodge, we walk about 10 minutes to the hot pool for a natural hot bath.
Trek from Tatopani to Kalopani (2,530 m.) 6-8 hrs.
After breakfast at the lodge, we trek along an easy path to Rupse Waterfall and the world's deepest Kali Gandaki River gorge, and cross a bridge to Kopchepani, leaving the road. Then travel to Ghasa and walk along the road again until Kalopani.
Trek from Kalopani to Marpha (2,670 m.) 5-7 hrs.
After the lovely view of Annapurna 1st and other mountains in the morning, we trek through the Kali Gandaki Valley. Today, we see lots of apple orchards along the trail. The Kali Gandaki Valley is windy. Once we reach Marpha, we can enjoy apple products like apple cider, apple brandy, apple pie, and more. Marpha is known as a delightful apple-growing capital.
Trek from Marpha to Kagbeni (2,800 m.) 5-6 hrs.
Crossing the district headquarters of Mustang (Jomsom), we again walk along the winding Kali Gandaki Valley and arrive at Eklebhatti. We may collect some fossils from the Kali Gandaki River bank along the way and reach Kagbeni, a famous and beautiful village.
Trek from Kagbeni to Muktinath (3,760 m.) 4-5 hrs.
We ascend to Muktinath today. We go almost a thousand meters but don't feel like ascending a thousand meters. We see artificial caves around and reach Jharkot. Jharkot is another beautiful settlement. Once we go to Muktinath, visit the famous Hindu and Buddhist temple Muktinath. Here we see a natural gas flame, a monastery, a temple, and the shrines, and then return to the lodge.
Trek back to Jomsom (2,720 m.) 5-6 hrs.
Today we need to start our trek early because if we are late, a strong wind from the opposite side of our trail will make walking challenging. It is not necessary to go back to Kagbeni, so we cross Kagbeni via the shortcut trail and arrive at Eklebhatti. We follow the same path from here to Jomsom for another two hours.
Morning flight o Pokhara, explore around Lake city.
We have an early morning flight to Pokhara, which takes around 20 to 25 minutes, with the scenic mountain flight and land at Pokhara airport. After checking into the Hotel, we walk around the lakeside with beautiful trekking memories. We can celebrate our trekking here, visiting some bars and more this evening.
Drive back to Kathmandu ( 6-7 hrs.) Fare well dinner with Frolic Adventure.
We drive back to Kathmandu by tourist bus again. The tourist bus leaves at 7:30 in the morning and takes 6-7 hours to reach Kathmandu. After reaching the hotel, we will freshen up, have a farewell dinner with the company, and talk about our trek.
Departure to the international airport for your final flight.
The company representative will be at our hotel to say goodbye until our next visit to Nepal, and will transfer us to the international airport by private transport.
The Kali Gandaki Valley Trek is a 1-week trek in the lower Mustang region. Kali Gandaki Valley Trek is also known as the Jomsom Muktinath Trek. This Kali Gandaki trekking itinerary includes a mix of lush greenery, mountains, the Himalayan desert, apple orchards, and other attractions. We offer a seven-day Kali Gandaki Valley trek itinerary, an eight-day Jomsom Muktinath trek itinerary, a 15-day Jomsom Muktinath trek itinerary, and an Annapurna Base Camp Kali Gandaki Valley trek itinerary. A big Rupse waterfall and the deepest gorge in the world are also part of this Kali Gandaki Valley trekking itinerary.
Route Map & Altitude Chart
Trip Cost Details
- Airport pick-up and drop-off by private car/van/bus.
- 3 nights' accommodation in a 3-star hotel and 2 nights in Pokhara, including breakfast, on a twin-sharing basis, as per the above itinerary.
- All the ground transportation in the city and air transportation to the mountain.
- Your standard meal BLD during the trek, with a cup of hot tea/coffee for breakfast
- Fresh fruit after every dinner in the mountains
- All necessary paperwork, conservation area entry permits, TIMS cards, and monument entrance fees
- All accommodations in lodges/tea houses during the treks.
- An experienced, helpful, and friendly guide; porters (1 porter for 2 people).
- Guide and porter salary, food, drinks, accommodation, transportation, and insurance.
- Your travel insurance company will cover an emergency helicopter service.
- Sleeping bag, down jackets, and duffle bags if you don't have them
- Frolic Adventure invites you to a farewell dinner last night.
- All government taxes (GST) and Stationery expenses.

