Manaslu Base Camp Trek Itinerary

Rajesh Thapaliya
Rajesh Thapaliya
Updated on October 05, 2026

Exploring the Manaslu Base Camp Journey

When I look at this wonderful trekking route in Nepal, I see a hidden paradise sitting right on the border of Tibet. Opened for travelers back in 1992, this trail stays quiet and peaceful because you need special permits to visit. It gives you a rare chance to experience untouched nature, rich local traditions, and rural life far away from the crowded tourist paths.

What You Will Experience

  • Stunning Peaks: You will walk past mountains towering over 6,500 and 7,000 meters, including Mount Manaslu, which stands as the eighth-highest peak in the world.
  • Tibetan Culture: As you move through remote villages, you will meet warm, welcoming locals of Tibetan descent, visit ancient Buddhist monasteries like Sama Gompa, and see prayer wheels and mani walls along the path.
  • Diverse Landscapes: The trail winds along the ancient Budhi Gandaki River, taking you through lush forests, alpine environments, high glacial lakes, and the Manaslu Conservation Area.

The Journey and Itinerary

The full adventure would take about 17 days. We begin in Kathmandu with city sightseeing and trek preparation before driving out to start walking at Soti Khola. But it can be done in 14 days by driving further to Machha Khola now. Over the next two weeks, the path leads us deeper into the mountains through villages like Machha Khola, Jagat, Deng, Namrung, and Samagaon.

The highlight of the trip is hiking up to the Manaslu Base Camp and visiting Birendra Lake. From there, we continue higher toward Samdo and Dharmasala before facing the biggest physical test of the journey: crossing the Larkya La Pass at an elevation of 5,160 meters. After taking in those breathtaking panoramic views, we descend through Bimthang and Tilije, eventually reaching Chyamche and Bhulbhule before driving back to Kathmandu for a warm farewell dinner.

Check out our 14-day Manaslu Base Camp and Larke La Pass Trek package. I can also create a customized itinerary based on your time.

Practical Tips for Your Trip

  • Weather: The best time to go depends on your preference, but spring brings wonderful temperatures while winter months like January and February are freezing, with some lodges closed. Monsoon rains arrive in July and August.
  • Health and Safety: Because the highest point exceeds 5,000 meters, altitude sickness is a real possibility. I always advise taking things slowly, listening to your body, and descending immediately if you feel unwell.
  • Facilities: Teahouses along the route provide cozy places to stay and warm meals, though toilets are usually shared. You can find Wi-Fi and satellite phones in most spots, keeping you connected even in remote valleys.

This trek does not demand extreme mountaineering skills, but good physical preparation and stamina will make your experience much more enjoyable.

Would you like to know the best time of year to start planning this specific trek? Feel free to WhatsApp me at +9779851043624 for any queries and plan your Manaslu Adventure.

Manaslu Base Camp Trekking is a famous Trek recognized in the Manaslu Region. It is an "untouched" natural paradise trail located on the border between Nepal and Tibet. The trek was officially opened as an adventure trip for tourists in 1992. Few tourists visit the Manaslu Base Camp Trek because it requires special Trekking permits.

Manaslu Base Camp Trek offers vast, rich culture, tradition, adventure, scenic beauty, and rural civilization. The newly opened route surrounds Manaslu Ridge and allows one to explore Nepal's natural and cultural diversity. It is located in the Gorkha district, some 64 kilometers east of Annapurna. The terrain follows the ancient route of the Budhi Gandaki River. Many peaks over 6,500 meters and over 7,000 meters are visible en route. The terrain crosses the way of many scattered villages where you can find different ethnic groups.

The Manaslu Base Camp Trek is among the most challenging treks in the Manaslu Region. Mt. Manaslu is the eighth-highest peak in the world; it towers 8,163 meters above sea level. It is situated in the western central part of Nepal in the Mansiri Himal. Manaslu is a Sanskrit-derived name that means "Mountain of the Spirit." It has always attracted many Japanese people. Japanese trekkers prefer to climb this mountain because Toshio Imanishi of Japan, with the assistance of Gyalzen Norbu (Nepali), climbed the hill for the first time in 1956.

On the way to the Manaslu Base Camp, you can find local residents who are very innocent and loving. Many people are of Tibetan origin & speak their vernacular. During the trekking journey, you can explore real Nepalese life and spot many Buddhist "monk " inhabitants and holy monasteries. Combined with many great views of the Tibetan highlands, this terrain will prove a mystical place. You can visit the ancient monastery "Sama Gompa" by ascending further on the Manasulu Base Camp Trek.

Manaslu Base Camp Trek Highlights

  • You can spot more than ten peaks of over 6,500 meters and a few over 7,000 meters in the terrain.
  • Observe the lifestyles of the Nubri and Tsum, the two main ethnic groups in the Manaslu Region. Of the two groups, Tsum still provides a glimpse of its ancient culture, art, and tradition.
  • Spot monasteries, mani walls, and prayer wheels in the area
  • Natural eye-catching scenery, high glacier lakes, fascinating flora, and fauna
  • Trek to Manaslu Conservation Area
  • Visit many Buddhist monuments and remote villages with magnificent mountain views.
  • Hike to Manaslu Base Camp, one of the eight tallest mountains on the planet.
  • An insight into Tibetan and Buddhist Culture
  • A chill environment with peace and tranquillity in the less crowded.
  • The spectacular scene of Himlung Himal (7,216m/23,345ft) and Mt. Manaslu (8153m/26,748ft)

Chances of Getting Altitude Sickness During the Trek

Manaslu circuit trek
Mountain rescue

It is impossible to predict who will be affected by altitude sickness, which occurs at high altitudes between 3,000 and 5,120 meters above sea level. Since the Manaslu Trek's highest elevation is above 5,000 meters, you should give yourself enough time for acclimatization.

Do not rush. If you notice symptoms such as headaches, shortness of breath, fatigue, nausea, and loss of appetite, you must immediately descend to a lower elevation.

The weather conditions in the Manaslu Base Camp

The weather at Manaslu Base Camp Trek depends on the month you're trekking. The temperature is pretty cold in January, though the sky becomes clear.

If you're hiking in the winter, it's freezing, but better preparation can make hiking possible. The weather remains freezing and icy during February, but the temperature slowly warms by the end of the month.

Some good lodges at Larkya Phedi and Bimtang remain closed during January and February. Since the beginning of spring-like April, the temperature has been beautiful, neither too cold nor too warm. Similarly, the lower altitude areas, especially in the Budhi Gandaki Region, remain warm during April.

July and August are two months of the monsoon. After the storm, upon arrival in September, you may find some potential rain. In November, the temperature starts to get colder. You can enjoy the chilly weather. High-altitude areas are pretty cold. December is moderately severe but reaches its extremity by the end of the month.

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Manaslu Base Camp Trek Detailed Itinerary

Day 01: Arrival in Kathmandu [1350m.]

Our representatives will wait for you at Tribhuvan International Airport. You will then be transferred directly to your hotel room. Upon arrival, you will receive your welcome drinks. Refreshments will be served, and you will be introduced to the guides, who will further explain your trekking plans. Then, you can have a cozy rest or explore the capital's sights.

Day 02: Kathmandu city tour and trek preparation.

After breakfast, your guide will be at your hotel early in the morning, where he will further explain today's plan and possibilities. Since many sites must be visited in the capital, you can make an option with your guide.

Our morning journey begins with the Buddhist heritage at Syambhunath Temple overlooking the valley from the top of the hill. After a magnificent view from the top, we move towards the famous Hindu temple of Pashupatinath, often referred to as the guardian god of the country. In the afternoon, we explore the historical sights of Kathmandu Durbar Square. Our journey ends at Boudhanath with spectacular views of the sunset.

Day 03: Drive from Kathmandu to Soti Khola [710m] 8 - 9 hours

Our adventurous Trekking journey begins today. The early morning drive from the hotel after breakfast starts your thrilling experience. We can spot amazing, magnificent views at Seti Khola. On our way to Soti Khola, we will be driving on the longest highway in the country, the Prithvi Highway. Moving forward, we come across the Trishuli River. It adds beauty to the trip with such a magnificent landscape view.

As we ascend, we cross the town of Arughat, which brings us very close to Soti Khola. We stay there overnight.

Day 04: Trek from Soti Khola to Machha Khola [869m]: 6 - 7 hours

We begin our Trek to Manaslu Base Camp early in the morning. Ascending forward, we cross a bridge over Soti Khola. As we hike onward, we come across the Sal forest. You can hear the thundering roar of Budi Gandaki beneath. Ascending further on the Manaslu circuit trek, we soon reach the villages of Khursane and Lapubesi.

We walk through well-built stone tracks to reach Machha Khola, where we can witness magnificent views from the bride's viewpoint. We stay overnight at Machha Khola.

Day 05: Trek from Machha Khola to Jagat [1340m]: 6 - 7 Hrs

After an overnight stay at Machha Khola, we head towards the fabulous city of Jagat. As we ascend, we hike through the gorge up the river. The terrain remains winding up and down. Hilly landscapes you witness while crossing the Tharo Khola and heading to Khorlbesi. From Khaleesi, we hike towards Tatopani. You can spot excellent hot, warm water at Tatopani.

The terrain at Manaslu Base Camp passes through the Budigandaki River and often crosses paths to reach Jagat, where we will spend the night.

Day 06: Trek from Jagat to Deng [1,860m]: 6 - 7 Hrs

Today, we trek to the hilly village of Deng, and stunning landscapes, dense subtropical forests, and small rivers brighten the trail. The trail climbs onto a rocky ridge heading to Salleri, continuing to Ghatta Khola, crossing Sirdibas. Chasing the trail through somewhat leveled millet fields and pathways, we reach Ekle Bhatti and head along the Budhi Gandaki River before finally settling down at Deng. Overnight stay at Deng.

Day 07: Trek from Deng to Namrung [2,630m]: 6 - 7 Hrs

Our walk begins with crossing the Budhi Gandaki River. As we hike further, we enter the Manaslu Conservation Area, which is home to 33 species of mammals, including snow leopards, musk deer, and Himalayan Thar.

There are over 110 species of birds, three species of reptiles, and 1500-2000 species of flowering plants. Mesmerizing views of Serang Himal (7,161m) up and over the forests, landing at the base of the hill leading to Namrung

Day 08: Trek from Namrung to Samagaon [3,520m]: 6-7 hours

Today, we are about to move towards an altitude of over 3000 m. The majestic Ganesh Himal (7,422 m) and Himachali (7,863 m) guide us on our trek. We ascend toward the quaint hamlet of Lihi, crossing several passes. The terrain winds down to Lho through prayer flags and stone cranes, continuing to Shayla. Today's walk ends as we reach Samagaon.

Day 09: Samagaon to Manaslu Base Camp and Return to Samagaon through Birendra Lake.

Today is the most important day of our trek. We will trek towards Manaslu Base Camp and explore Samagaon. Our journey starts on a rocky trail past stone cranes and rocky ridges. Pilgrims often travel the Samagaon paths and sing songs. Samagaon crosses a 3000 m elevation of 3000 mtrmpa, which is blessed with views of Mt. Manaslu (8,163m) and Ngadi Chuli(7,871 m).7,871 mtr

Gompa belongs to the older generation of Buddhist artifacts. Since we are moving upward in our exploration, we may not find any tea houses further.

It's essential to carry lunch. After exploring upward, we descend to Samagaon again. As we descend, we pass Birendra Lake.

Day 10: Trek from Samagaon to Samdo [3860m]: 4 hours

The easy trail of the Manaslu Circuit Trek is this: We walk our way to Samdo today. Our journey begins with a steep descent toward the rushing Budhi Gandaki before approaching the valley. During the walk, you can spot stunning mountain vistas.

The trail dives deep into alpine forests before reaching Kermo Kharka. Walking forward, we reach the familiar Budhi Gandaki, beyond which the rugged trail leads to Samdo. Overnight stay at Samdo.

Day 11: Trek from Samdo to Dharmasala/Larkya B. C. [4460m]: 4 hours

We have already crossed 3500 m. Our destination for today is Dharamsala. It is also the base camp for Larkya La Pass. Our terrain leads us to say.

Samdo heads towards the Larkya Bazaar, a famous Tibetan trading place in ancient times.

Once again, our trail descends toward Budhi Gandaki, where we reach the majestic Larkya Glacier. The journey continues toward Salla Khola, where we finally reach Dharmasala for the night.

Day 12: Trek from Dharmasala to Larkya La [5160m] - Bhimthang [3720m]: 8 - 9 hours

Early in the morning, we cross the Larkya La Pass (5160m). Larkya La Pass is the highest altitude of our trek. Today we walked for long hours, with dazzling views of the world's largest Himalayas. Our trekking journey begins with a steep ascent toward the northern end of the Larkya Glacier.

The trail becomes steeper as the altitude rises before finally reaching Larkya La Pass at 5,160m. The view of Mt. Manaslu (8,163m), Samdo (6,335m), Ngadi Chuli (7,871m), and countless peaks stretching over 6,500 m is magnificent. We descend to Bhimthang for the night.

Day 13: Trek from Bimthang to Tilije [2300m]: 5 - 6 hours

Our long way back home begins today. After having our morning breakfast, we continue our descent from Bimthang toward Tilije. Once again, we descend to Budhi Gandaki towards Sangure Kharka, beyond which Kharka waits. Ascending further, we reach terraced farmlands and head towards Gho, beyond which lies Tilije. Overnight stay at Tilije.

Day 14: Trek from Tilije to Chyamche [1430m]: 6 hours

Today, we head towards Chyamche, which falls under the Annapurna Conservation Area. The trail winds up towards the stony ridges adorned with Mani stones and seas of prayer flags, and towards Thonje. Taking mental notes in awe of the local way of life, we continue our journey to Dharapani. The trail here winds towards the Marshyangdi River before reaching Tal, where a steep descent takes us to Chyamche. Overnight stay at Chyamche.

Today, we walk towards Chyamche. We are close to ending our Trekking journey, so we do not rush during our walk. Chyamche lies under the Annapurna Conservation Area, and we can spot the prayer flags waving in the wind. We will reach Dharapani in a few hours. The trail leads towards the Marshyangdi River before reaching Tal Beyond. The trail steeply descends and takes us to Chyamche.

Day 15: Trek from Chyamche to Bhulbhule [840m]: 6 hours

Today is the final day of the Manaslu Circuit Trek. We descend to Bhulbhule today. Our walk begins along the banks of the raging Marsyangdi via the lush green forest. The forest is filled with oak, juniper, and sal trees. We can witness magnificent landscapes as we head toward Bahundada. We look back, and we realize we have left the valley behind us. We stay overnight at Bhulbhule.

Day 16: Drive back to Kathmandu. Farewell dinner

On the final day of the Manaslu Circuit Trekking, we head back to Kathmandu from Bhulbhule, crossing the hustling and bustling town of Besisahar on our way. The journey begins on the tight bends of Prithvi Highway, surrounded by pleasant landscapes before, for the final time, the Trishuli River joins us. A sumptuous farewell dinner with Frolic Adventure awaits us as we return to our hotel. Overnight stay at a hotel in Kathmandu.

After breakfast, we drive toward Kathmandu Valley early in the morning. We cross Bhulbhule town in Besisahar on our way. We again drive along the longest highway in the country. We reach our hotel after the drive. Today will be your last day after a long trek on that isolated trail. You can freshen up in your hotel room; we will be waiting for you so we can have dinner together for the last time. You can shop in the evening too.

Day 17: Departure to the International Airport

Today is your final day, and ours, too. With all those beautiful memories in our hearts, we must bid you farewell. Goodbye. We hope to see you soon in Nepal. Since we are here to serve you, our staff will drive you through the airport safely. We pray for your safe flight. Once again, we shared beautiful memories.

Accommodation in Manaslu Base Camp Route

Manaslu circuit trek
Accommodation type on the trek

Accommodation can be trekked with ease in the Manaslu region. It depends on your month of trek and how heavy the traffic may be on the trail. Toilets are mostly shared and can be outside of the teahouses. Heating is only available in the dining area. Food is available in the teahouses. You will stop in the tea houses for lunch during the trek.

Internet and Wi-Fi facilities in the Manaslu Region

You can find wifi facilities in the tea houses. If there are a lot of users, there may be a problem with high-speed Internet. The Internet is sometimes very necessary when traveling far from home. If you want to communicate back home, an SAT phone is available in tea houses. The SAT phone may have extra money to call back home.

How Difficult is Manaslu Base Camp?

There are no such difficulties during the trek; anyone in good health can do it. The trek does not require exceptional physical fitness. Since we are going above, a 5000-meter trekker should be prepared before making the trek. The Manaslu trek is arduous on isolated trails; sometimes, trekkers cannot complete it due to incomplete preparation for their strength.

It would help to practice short Treks to check your stamina and capacity. Mental and physical preparation can also be invaluable.

Final words

Manaslu Base Camp Trek is one of the best classic treks. You will lose yourself in geographical charisma. Manaslu Base Camp Trek is rich with diverse culture, natural beauty, rudimentary settlements, and an ancient Tibetan lifestyle. Are you ready for the most unforgettable moment of your life in the Manaslu region?